I found this idea on one of those 30-second Facebook videos that they throw at you, so I can't give a source. Basically I just got inspired and then made it my own Mamatouille way.
You'll need:
- pasta of choice (I used brown rice swirly pasta)
- 1 cup cashews, soaked in just-boiled water for a few hours (can put in fridge if needed)
- 3 zucchini, sliced
- 1 onion, sliced
- 5 or 6 cloves of garlic, peeled
- olive oil
- salt
- pepper
- about 1/2 - 1 cup soy milk
- 1 or 2 cans chickpeas, drained
- 3 tablespoons lemon juice
- dairy-free margarine
- about 2 tablespoons nutritional yeast powder
Do this:
Soak your chickpeas for a few hours and then drain. Roast in a 170 C oven for 25 minutes: zucchini, onion, garlic, olive oil, and salt.
In a blender, add the cashews, roasted veg, salt, pepper, margarine, 1 can drained chickpeas, soy milk, lemon juice, and nutritional yeast. Blend.
Cook your pasta in a big pot and drain, then mix the pasta, blended creamy veg mixture, and the other 1 can of drained chickpeas.
I served ours with avocado and homegrown tomatoes from Kahoku-gata, and it was all more-ish.
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Gimme yer tasty thoughts. Yum.