- 1 very ripe banana
- 3 heaping teaspoons fair-trade dark cocoa powder (no sugar)
- 200 ml milk (I used half soy and half almond)
- a few ice cubes
- 4 T. peanut butter (I made it with organic salted peanuts and a little walnut oil)
Blend on a smoothie setting and distribute among four small eager glasses.
YUM.
It's so yum I wrote a haiku about it:
Smoothie mine: you're yum
So lovely I want more now
Thick rich creamy love
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