snack and green smoothie

A little healthy snacky I enjoyed recently: sliced organic bananas smothered in organic soy yogurt and dappled with honey and toasted pine nuts. (I've adored Nigella Lawson's simple dessert of vanilla ice cream, honey, and pine nuts, and it works well as a midmorning yogurt snackilicous with bananas thrown in.)


Green smoothie: 2 bananas, 4 carrots, mixed greens, flaxseed meal, 1 apple, 1 avocado, 2 navel oranges, mint leaves, almond milk, a bit of agua. Blend, slurp, and be well.